Welcome to my guide for getting started on a vegetarian or vegan diet!
This LibGuide is dedicated to supporting those with a background in health who are interested in or beginning a vegetarian diet and to support the process of healthily transitioning into it. It has been designed to help navigate the vast amount of information available (which is often not authoritative) to find resources that are peer-reviewed, medically-supported and scientifically proven to help people understand the key considerations, health concerns and extra requirements necessary when adopting this diet. The materials collated are comprised of a variety of sources, including: books, articles, organisations, websites, blogs, statistics, images, videos, etc to provide the reader with a large selection of materials to choose from. Please note: This LibGuide does not contain information about recipes as this information can be found in abundance with a general Google search.
You can navigate the page using the tabs above, which take you different areas of interest. These are as follows: