Welcome to this guide to living a gluten free life where you can find resource and information to get you started on your journey towards a healthier you.
From learning what gluten really is, the symptoms that may present in an affected person, how to diagnose coeliac disease versus non-coeliac disease intolerance and some additional resources on how to manage your lifestyle after identifying a sensitivity to gluten in yourself or your family member.
Sally is an information management professional with a personal interest in living a gluten free life.
After a lifetime of unexplained symptoms, Sally identified gluten as the cause of the harmful effects on her body. This was over 10 years ago when gluten was a relatively unknown word to most and well before a gluten free lifestyle became a trend.
Sally also has a 6 year old daughter who requires a gluten free lifestyle and understands the challenges that parents face with school lunch boxes and eating out at restaurants with a gluten free child.